Kriya Yoga is an ancient meditation technique. It works with energy in the deep astral spine where the chakras are located.
The Kriya technique was hidden in secrecy for many centuries. The great Yoga Master Paramhansa Yogananda popularised it through his book Autobiography of a Yogi.
According to Yogananda, Kriya Yoga is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine.
Yogananda says that Kriya Yoga quickens spiritual evolution. One Kriya breath, which takes about 30 seconds, gives you one year’s worth of spiritual growth.
The daily practice of Kriya changes you from the inside out. Those things that held you back, soon start to fall away. You reach a point where you are no longer driven by old habit patterns, but are freer to live in harmony with the universe and with your true soul nature.
The path of Kriya Yoga is very practical in that it helps you become a better person in every way. It brings harmony in your relationships. It enhances your ability to concentrate. It improves your general wellbeing.
You can begin on the path of Kriya Yoga with the Learn to Meditate course.
Here you will learn a simple yet effective technique of meditation that was taught by Yogananda. You’ll also learn how to establish and maintain a sustainable meditation practice, and how to have deeper, calmer meditations.
Kavita is a lifelong disciple of Paramhansa Yogananda. Using apt metaphors, life experiences and storytelling, Kavita effortlessly weaves the spiritual teaching into daily living.
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