Nia is a fun, dynamic movement practice that leaves you feeling energised and alive.
Blending the latest neuroplasticity science with ancient wisdom, The Nia Technique educates dancers to approach life and their bodies in a holistic manner, infusing love, joy and a refreshed sense of body awareness.
A delightful range of Music and choreography inspires dancers to feel free.
Belinda encourages dancers to choose an intensity level and adapt the movements, dancing in your body’s way.
STEP INTO A CLASS NEAR YOU
Contact Belinda at www.dancenz.co.nz
Leave your shoes and inhibitions at the door, quieten your mind, and be guided into the sensations of the body. Feel the strength of social connections with like-minded souls reclaiming life, joy, and happiness.
Nia is a grounded cardiovascular dance class incorporating the chemistry and the healing of Martial arts, Dance Arts, and Philosophical healing wisdom.
STEP in and experience the MAGIC