Review – Earthbeat 2021

Review – Earthbeat 2021

Earthbeat 2021 Driving the 3 1/2 hour pilgrimage in a convoy with family and friends to the incredible 5-day Earthbeat Festival 2021 in Kaipara we were rewarded with memories we will cherish forever.  Living up to its promo on their website as Aotearoa’s most...
Self Care Rituals for Winter

Self Care Rituals for Winter

An EPSOM SALT BATH is nice way to relax and cleanse your aura. Fill your bathtub with warm water. As the bath is filling, stand over it and visualize the natural cleansing propertiesof water. Add a cup of Epsom salts and some essential oils to the bath (sandalwood is...
Seasonal Affective Disorder

Seasonal Affective Disorder

People who experience SAD only do so at times when there is less light. More commonly we refer to this as the ‘winter blues.’ SAD differs to other mental health disorders in that people suffering from SAD are not affected during other times of the year. Common...
Symbolism of the Sunflower

Symbolism of the Sunflower

Once upon a time there was a beautiful Greek sea nymph called Clytia and a powerful God called Apollo. Apollo was a splendid God who drove his golden chariot across the sky. Clytia observed Apollo in all his glory and fell in love with him. Although she was very...
What is Lymphatic Drainage

What is Lymphatic Drainage

When your lymphatic system is working effectively it eliminates body waste and toxins, via the natural movements of smooth muscle tissue contracting, which moves fluid along the lymphatics system and out the body. As the fluid moves along the lymph vessels, it will...
Falling In Love With Meditation

Falling In Love With Meditation

There are many misconceptions surrounding meditation and what it really is. Meditation is not sleeping sitting up. Meditation is not sitting still and thinking. Meditation does not require you to empty the mind. Meditation is taking the time to simply stop and be with...