Winter Solstice Buttermilk Bread

Winter Solstice Buttermilk Bread

Ingredients: 3 cups of high white flour 500 ml of Buttermilk (available from the supermarket) I teaspoonful of baking soda 1/4 teaspoon salt 4 tablespoons of honey 3 tablespoons of golden syrup 4 tablespoons of mixed peel 3/4 cup of mixed dried fruit 1 – 2...
Behaviour Towards Annoying People

Behaviour Towards Annoying People

Stephanie Philp offers some advice on how and why your brain’s Reticular Activating System can help or hinder your relationships with others. Do you know any annoying people? I have some friends who, while I’m sure they love each other dearly, continuously...
The Pelvic Floor is the Work of Your Life

The Pelvic Floor is the Work of Your Life

“Pelvic floor is a story in a building with many floors.” On top of the pelvic floor is the floor of the peritoneum, which lies on the bladder and intestines in men, and, in women, on the uterus. The next floor is many-layered and includes the roof of the peritoneum,...
Where to place a Buddha statue in your home

Where to place a Buddha statue in your home

Placing a statue of Buddha in your home or garden is a great way to promote positive energy, or chi, in your environment. Gautama Buddha, the founder of Buddhism and the harbinger of Buddhist teachings, is the inspiration for the many Buddha statues available for...