by Sunflower Oracle | Feb 20, 2022 | Articles
Welcome to the second Summer edition of the Sunflower Oracle! Mother Nature has graced us this Summer with amazing weather and hot temperatures. The natural world is there for us to enjoy, dig our toes into the mud or stand barefoot on the beach. Diana, Queen of the...
by Sunflower Oracle | Feb 20, 2022 | Articles
Recently talking with other yoga teachers our ‘ideal yoga student’ was mentioned. It’s who we love to teach and design our classes for. So who is the ‘ideal student’? Maybe you immediately thought of Instagrammable impossibly bendy poses – guess again. It’s internal –...
by Sunflower Oracle | Feb 20, 2022 | Articles
Surya Namaskar, or Sun Salutations, is a sequence of poses that help to strengthen, align and warm the entire body. This sequence honors the sun, and the following sequence is a classic example, but there are many minor variations. By moving through the salutations...
by Sunflower Oracle | Feb 20, 2022 | Articles
Creating a morning ritual is one of the best things you can do to enhance your day! We are not talking about getting up, brushing your teeth, making coffee in the same way. We are talking about a ritual that gives you time to breathe, relax and set up a positive start...
by Sunflower Oracle | Feb 20, 2022 | Raglan, Hamilton
For me, yoga is a means of inquiry into ourselves – body and mind – and ultimately our essential nature. Whether you’re a beginner or an experienced yogini, yoga can meet you where you are. My teaching aims at seeking balance: stability and mobility, strength and...
