The Pelvic Floor is the Work of Your Life

The Pelvic Floor is the Work of Your Life

“Pelvic floor is a story in a building with many floors.” On top of the pelvic floor is the floor of the peritoneum, which lies on the bladder and intestines in men, and, in women, on the uterus. The next floor is many-layered and includes the roof of the peritoneum,...
Where to place a Buddha statue in your home

Where to place a Buddha statue in your home

Placing a statue of Buddha in your home or garden is a great way to promote positive energy, or chi, in your environment. Gautama Buddha, the founder of Buddhism and the harbinger of Buddhist teachings, is the inspiration for the many Buddha statues available for...
Nia Dance – Belinda

Nia Dance – Belinda

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest neuroplasticity science with ancient wisdom, The Nia Technique educates dancers to approach life and their bodies in a holistic manner, infusing love, joy and a...
Massage and Aromatherapy – Diane Davies

Massage and Aromatherapy – Diane Davies

Diane has been practicing the healing arts of aromatherapy and massage for 11 years, practicing yoga for 20 years and teaching for 5. With a background in counselling, all these aspects inform her treatments so that the needs of the body, mind and spirit are catered...