Organic and Plant-Based Options
2 cans of lentils
1 onion, diced & fried (or 1 tsp of onion powder)
1 cube of ‘beef style’ plant based stock powder*
1 T tamari (or soy sauce)
2 T tomato sauce
Heat all together with a bit of oil in a frypan or pot, and Enjoy!
Good for Nachos, Bolognese, Lasagna, on Toast or in Toasties with tomato sauce, or as Burger Patties – you can mash it and use some ground chia to help bind them.
A can of chopped tomatoes, or some fresh tomatoes, bolognese sauce or pasta sauce, 1 tsp of balsamic vinegar or more to taste, 1 tsp of paprika, 1-2 cloves of chopped garlic fried, or garlic powder
*plant based beef stock powder is found at most supermarkets
Oaty Snack Bowl
• 1/2 c oats
• 1 banana mashed
• a sprinkle of dried cranberries or sultanas
• 1 tsp peanut butter
• a sprinkle of seeds
• 1-2 pieces dark choc (many dark chocolate bars 50% cacao & over, are dairy free)
Mix all together in a bowl, with the chopped chocolate and eat!
Sprinkle of cinnamon and/or cacao powder, some squeezed orange or lemon juice.
Oaty Pikelet Option
Mix 1 c of oats with 2 mashed bananas, cinnamon & dried cranberries or sultanas, with chopped dark chocolate.
Fry in oil in a frypan and enjoy! Super yum and easy.
I have a passion for organics and plant-based eating, and would recommend sourcing organic ingredients where possible.
– Carina from The Sunshine Hub