Organic and Plant-Based Options

Lentil Mince

  • 2 cans of lentils

  • 1 onion, diced & fried (or 1 tsp of onion powder)

  • 1 cube of ‘beef style’ plant based stock powder*

  • 1 T tamari (or soy sauce)

  • 2 T tomato sauce

Heat all together with a bit of oil in a frypan or pot, and Enjoy!

Good for Nachos, Bolognese, Lasagna, on Toast or in Toasties with tomato sauce, or as Burger Patties – you can mash it and use some ground chia to help bind them.

Optional extras

A can of chopped tomatoes, or some fresh tomatoes, bolognese sauce or pasta sauce, 1 tsp of balsamic vinegar or more to taste, 1 tsp of paprika, 1-2 cloves of chopped garlic fried, or garlic powder

*plant based beef stock powder is found at most supermarkets

Oaty Snack Bowl

• 1/2 c oats
• 1 banana mashed
• a sprinkle of dried cranberries or sultanas
• 1 tsp peanut butter
• a sprinkle of seeds
• 1-2 pieces dark choc (many dark chocolate bars 50% cacao & over, are dairy free)

Mix all together in a bowl, with the chopped chocolate and eat!

Optional add-ins

Sprinkle of cinnamon and/or cacao powder, some squeezed orange or lemon juice.

Oaty Pikelet Option

Mix 1 c of oats with 2 mashed bananas, cinnamon & dried cranberries or sultanas, with chopped dark chocolate.

Fry in oil in a frypan and enjoy! Super yum and easy.

I have a passion for organics and plant-based eating, and would recommend sourcing organic ingredients where possible.

– Carina from The Sunshine Hub