by Sunflower Oracle | Apr 13, 2022 | Articles
As the colours of the leaves change and the temperature gets colder, we are reminded of change. Change is constant. The secret of change is not to focus all of your energy on fighting the old but on building the new. Autumn reminds us of the impermanence of...
by Sunflower Oracle | Mar 14, 2022 | Articles
Holistic wellness is about balance – have you looked at the different areas of your life lately to see what is in balance and what is out of balance? It is about looking at the whole picture. We are told to watch what we eat and get at least eight hours of sleep but...
by Sunflower Oracle | Feb 20, 2022 | Articles
Welcome to the second Summer edition of the Sunflower Oracle! Mother Nature has graced us this Summer with amazing weather and hot temperatures. The natural world is there for us to enjoy, dig our toes into the mud or stand barefoot on the beach. Diana, Queen of the...
by Sunflower Oracle | Feb 20, 2022 | Articles
Recently talking with other yoga teachers our ‘ideal yoga student’ was mentioned. It’s who we love to teach and design our classes for. So who is the ‘ideal student’? Maybe you immediately thought of Instagrammable impossibly bendy poses – guess again. It’s internal –...
by Sunflower Oracle | Feb 20, 2022 | Articles
Surya Namaskar, or Sun Salutations, is a sequence of poses that help to strengthen, align and warm the entire body. This sequence honors the sun, and the following sequence is a classic example, but there are many minor variations. By moving through the salutations...
by Sunflower Oracle | Feb 20, 2022 | Articles
Creating a morning ritual is one of the best things you can do to enhance your day! We are not talking about getting up, brushing your teeth, making coffee in the same way. We are talking about a ritual that gives you time to breathe, relax and set up a positive start...
