Welcoming the Sun

Welcoming the Sun

It is Summer! Finally the days have become longer, the sun is shining more often and the temperature has increased. You may find yourself smiling more, feeling lighter and becoming more connected to Mother Gaia. This is natural – as human beings we need natural light....
Renew Energy, Mind & Body

Renew Energy, Mind & Body

Self-Care is important around this time of year! As the pressure upon us speeds up to complete deadlines, finish up projects, juggle family with social activities – and perhaps you may be preparing for the festive season. Phew!!! Taking care of our energy is the Yin...
Book Review – Awakening the Buddha Within

Book Review – Awakening the Buddha Within

Awakening the Buddha Within by Lama Surya Das was the first book I read that piqued my interest in Buddhism and the Buddhist practice. It introduced the fundamentals of Buddhism while following Lama Surya Das’ story and examples from his life. I was just beginning my...
Sacred Self Care – Water Meditation

Sacred Self Care – Water Meditation

Summer is filled with opportunities for you to swim, splash, dive, play or even walk through water. Water is a symbol of renewal, transformation. It moves around obstacles as if they were nothing. For this self care ritual you will invoke the cleansing power of water...
Air-Purification Plants

Air-Purification Plants

Reading the World Health Organization’s statistics and facts about the link between household air pollution and health is frightening. To summarise the problem – the average person spends 90% of their day indoors. The air inside the home contains a multitude of toxins...
What is Reiki?

What is Reiki?

Rei-ki translates to universal life force and is the energy that is all around us. A Reiki practitioner is tuned to channel this energy through their hands into a client to help them in any way they need. Reiki can be beneficial for many ailments and helps balance the...