Create Your Own Vision Dream Board

Create Your Own Vision Dream Board

Vision boards or dream boards are a collection of images, words and phrases that speak to the future you want to create. They are used to manifest and create the future of your dreams and give you something to focus on.  If we live in the energy of being grateful for...
Benefits of Yoga Nidra

Benefits of Yoga Nidra

Yoga Nidra can also be referred to as yogic sleep. This is a relaxation or meditative technique that explores the state of consciousness that we experience halfway between being awake and being asleep.  This state is reached through guided meditation, with the...
Essential Winter Wellness

Essential Winter Wellness

The use of essential oils can be a beneficial addition to any home, health and beauty routine. In the season of sore throats and runny noses, why not try the following blend of essential oils which may help you combat the winter ills and chills. For a warm winter bath...
The Power Of Positive Affirmations

The Power Of Positive Affirmations

Affirmations, mantras, quotes, prayers, words of wisdom have power. Power to change the way you think. Power to brighten up a cloudy day! Power to help you make a U turn out of a dark hole you were headed into! They help to change the negative wiring in our heads and...
Winter Solstice Recipes

Winter Solstice Recipes

It is nearly that time of year again when we celebrate the shortest day and welcome back the sun. Last Winter we featured a solstice bread (fruity, sweet and great with some butter or vegan margarine).  This Winter Solstice why not try out these two recipes below. ...
Rewrite Your Story

Rewrite Your Story

Have you noticed how the chatter in your head is like an ongoing chorus?  I often find it difficult to quiet the loudness of thoughts! I use this simple technique to ground and anchor me back into my body.  I thought you might like a technique to help you with this. ...