Empowered Insight – Deb Casey

Empowered Insight – Deb Casey

A Clairvoyant Numerologist, Counsellor & Coach, I shine the light on opportunities! For over 12 years, it’s been my passion and privilege to help people release uncertainty about their direction. To become empowered and motivated, therefore being able to navigate...
Healthy Eating

Healthy Eating

Organic and Plant-Based Options Lentil Mince 2 cans of lentils 1 onion, diced & fried (or 1 tsp of onion powder) 1 cube of ‘beef style’ plant based stock powder* 1 T tamari (or soy sauce) 2 T tomato sauce Heat all together with a bit of oil in a frypan or pot, and...
Edible Flowers and Weeds

Edible Flowers and Weeds

Increasingly we see a trend to use colourful flowers to brighten and make food very attractive. While not a new idea, flowers have been eaten since antiquity. Even a simple dish inspires creativity, turning a cook into an artist and transforming any meal into a...
Sacred Self Care – Water and Gratitude

Sacred Self Care – Water and Gratitude

WORRY WATER – water is an element of emotion, release and flow. This is an energy transmutation ritual. It takes the negative energy away through water allowing you to return to a neutral energy state. Water will absorb and release negative feelings such as worry and...