Healthy Eating

Healthy Eating

Organic and Plant-Based Options Lentil Mince 2 cans of lentils 1 onion, diced & fried (or 1 tsp of onion powder) 1 cube of ‘beef style’ plant based stock powder* 1 T tamari (or soy sauce) 2 T tomato sauce Heat all together with a bit of oil in a frypan or pot, and...
Edible Flowers and Weeds

Edible Flowers and Weeds

Increasingly we see a trend to use colourful flowers to brighten and make food very attractive. While not a new idea, flowers have been eaten since antiquity. Even a simple dish inspires creativity, turning a cook into an artist and transforming any meal into a...
Sacred Self Care – Water and Gratitude

Sacred Self Care – Water and Gratitude

WORRY WATER – water is an element of emotion, release and flow. This is an energy transmutation ritual. It takes the negative energy away through water allowing you to return to a neutral energy state. Water will absorb and release negative feelings such as worry and...
In Flux or Flow

In Flux or Flow

Finding the balance is not about ‘intensity’ or the mindless rushing around from one thing, then rushing on to something else! Rhythm and harmony is finding the Flow in all areas of your life – mind, body, spirit and soul. We need to examine our inner world and outer...
Our Ability to Flow

Our Ability to Flow

As the colours of the leaves change and the temperature gets colder, we are reminded of change. Change is constant. The secret of change is not to focus all of your energy on fighting the old but on building the new. Autumn reminds us of the impermanence of...
What is Holistic Wellness?

What is Holistic Wellness?

Holistic wellness is about balance – have you looked at the different areas of your life lately to see what is in balance and what is out of balance? It is about looking at the whole picture. We are told to watch what we eat and get at least eight hours of sleep but...