Mandala Art Fun

Mandala Art Fun

Colouring Mandalas is a nourishing way to spend time and can help you to connect with your intuition. It is a fun way to be creative and they can be as simple as you want them to be, and really fulfilling. I love colouring them and find it really interesting how each...
Candle Spiral Walk

Candle Spiral Walk

Winter is here again and while we lament the loss of light and the many rainy cold days, the earth hibernates to be born again in Spring.  Everything in life has to come full circle and the shortest day and darkest, longest night is represented by a Spiral. The spiral...
Healthy Eating

Healthy Eating

Organic and Plant-Based Options Lentil Mince 2 cans of lentils 1 onion, diced & fried (or 1 tsp of onion powder) 1 cube of ‘beef style’ plant based stock powder* 1 T tamari (or soy sauce) 2 T tomato sauce Heat all together with a bit of oil in a frypan or pot, and...
Edible Flowers and Weeds

Edible Flowers and Weeds

Increasingly we see a trend to use colourful flowers to brighten and make food very attractive. While not a new idea, flowers have been eaten since antiquity. Even a simple dish inspires creativity, turning a cook into an artist and transforming any meal into a...
Sacred Self Care – Water and Gratitude

Sacred Self Care – Water and Gratitude

WORRY WATER – water is an element of emotion, release and flow. This is an energy transmutation ritual. It takes the negative energy away through water allowing you to return to a neutral energy state. Water will absorb and release negative feelings such as worry and...
In Flux or Flow

In Flux or Flow

Finding the balance is not about ‘intensity’ or the mindless rushing around from one thing, then rushing on to something else! Rhythm and harmony is finding the Flow in all areas of your life – mind, body, spirit and soul. We need to examine our inner world and outer...